Often, new fitness seekers make their practice harder than necessary by treating every workout like a high-performance event, when it might be more productive to focus on one aspect of the movement. Physical preparation can be a lot easier to master if you divide it up into drills. A drill is more than just doing […]
Early fitness sessions progress more effectively when you no longer assess every session in terms of how much sweat you produced, and instead start to tune in to what your body is actually communicating. New users often believe the only source of feedback comes from close observation by others; in reality, a lot of good […]
You rarely walk right up to a training plateau and see a sign that says, “You’ve reached a plateau here.” More likely, it creeps up on you slowly until you realize, “Hey, this workout is just as challenging as it was a few weeks ago,” or, “This particular drill isn’t progressing.” Sometimes you hit a […]
If you’ve tried starting a fitness routine and got stuck in an exercise rut, you know what it’s like to not know where to even start. There are so many aspects to consider: strength training, cardio, stretching and more. It’s easy to start hopping from workout to workout without much thought on the actual purpose […]
